Lifestyle

Ways to Prevent Sun Damage

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Any hour you spend in the sun without protection, you’re damaging your skin. Sun damage can set in much quicker than you expect and can have major effects on your skin. But how do you shun the wreck? Staying out of the sunlight is the best thing to ward off sunburn. Other cautions include using sunscreen, wearing protective attire, and some alternative ways to reduce sun exposure so you can spend time outdoors.

One of the best things you can do is a cover-up. Hats and clothing made of dark, woven materials absorb ultraviolet light better than cotton fabrics in lighter shades. Dry fabrics offer more protection than wet ones. Never ever leave the house without proper clothing.

About 80 percent of the average person’s lifetime sun exposure is incidental-which means it occurs during daily activities. If you’re planning on being out in the sun for longer than 15 minutes, use a sunscreen with at least SPF 30. Be sure to spread it on thick enough.

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You must apply a moisturizer with SPF every day, no matter what the season. Even during the winter, UV rays can penetrate clouds and reflect off. They design moisturizer with SPF to protect your face from the sun without clogging your pores and causing acne breakouts.

Sweeping away dead skin cells, reinvigorates skin, and paves the way for repair. As your skin ages or becomes damaged, it gets more sluggish, which makes skin look dull here exfoliant like a scrub clears all that.

There is a good reason Vitamin C is a common ingredient in many skincare systems. A vital molecule for our skin, Vitamin C offers additional UV protection for the skin barrier. Along with your daily SPF moisturizer, Vitamin C can provide an extra layer of protection from the sun.

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