How and why does music affect the effectiveness of training?

How and why does music affect the effectiveness of training?

For most athletes and amateurs who run, ride or lift weights, choosing the «right» music determines the effectiveness of the workout and the level of pleasure from it. There are, of course, cases when a person prefers to listen to audiobooks or lessons, but such cases are rare. According to statistics, most people work out to energetic music and sing the words to the song, maintaining motivation during exercise.

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The earliest studies of this issue date back to 1911, when the American scientist Leonard Ayres found that cyclists rode faster when music was playing than when they rode in complete silence. Of course, this phenomenon was immediately adopted by the coaches of professional athletes.

One of the most important qualities of music that affects the effectiveness of physical activity is tempo – or speed. Most people have an instinct to synchronize their movements and expressions with the music – nodding their heads, stomping their feet, or even dancing. What kind of music makes us do this varies depending on the culture of the people and the personality of the person. To sum it up, fast songs with a strong, expressive beat (drummer) are always stimulating and are on most people’s playlists.

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The answer is in our brain

Recent studies make it clear that music not only provides an impetus to training, but also motivates them to give their best during classes. Distraction is one explanation. The human body constantly “monitors” itself. And after a certain period of time (depending on the person and the intensity of the training), muscle fatigue sets in. The body receives a signal of overload (increased levels of lactate in the muscles, increased heart rate, sweating) and decides that it needs rest. Music «competes» with the signal given by our brain.

It is paradoxical, but true – thanks to music, people subconsciously change their vision of training. It’s much easier to lift a heavy barbell when (thanks to the music and the volume) you feel like Till Lindemann (Rammstein) is singing right next to you. How can you be weak at such a moment?!

Music also increases efficiency through a person’s emotional channel.

Certain songs are associated with moments of joy or happiness, and listening to them opens up emotional channels, helping a person reach their potential.

If we analyze the audience of gyms, we will see the following picture – approximately 80% of men train only for hard rock, while 80% of girls asked to put on “something easier and quieter, for example, Rihanna.

The answer lies in the differences in education. It’s no secret that boys are raised strong, strong-willed. If we take rock music, especially the words of many songs and the timbre of the performers’ voices, then these concepts are intertwined. In fact, we associate our masculinity with rock music – heavy, unpredictable, daring, a little bit of aggression wouldn’t hurt either!